I have been practicing Bikram Yoga for 9 months now, and the more I practice, the more I want to know about this yoga series and how it benefits my body and mind. At first, I was more motivated by the physical impact yoga had on my body - I was getting in shape! But, lately, I have begun to see how yoga has impacted me in other ways. I see how I am connected to the world and those around me. But more importantly, I feel like I am a stronger person - not just physically, but mentally. I am now considering reading Bikram's book to learn more about the series and its benefits to the body and mind. If you are interested too, here is a link to to preview Bikram's Beginning Yoga Class
0 Comments
Leave a Reply. |
Archives
October 2016
Categories |