Saturday, January 19, 2013 at 9:00am will be a silent practice. Join me for this class set to relaxing music. See you there!
The floor series postures will be the focus of the posture clinic on 2/2/13. Sign up for the class, the clinic or both.
Please make a note of the schedule changes in 2013. The Monday morning class has been changed to Tuesday morning. The Friday evening class is no longer a silent class - however it will be a shorter version including the flow in the floor poses.